HK 109

Fall 2024 All Classes

All Classes

Stress Management

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Credit: 2 hours.

Stress, a feeling of physical, mental, or emotional tension, is common amongst college students. This course explores the concepts of stress from a holistic approach, emphasizing identification of sources of stress, understanding physical and emotional consequences, and developing techniques for dealing with stress. This course will help students begin to identify and recognize common stressors in their own personal environments, and formulate a personalized strategic plan to relieve and manage stress.

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HK 109 class schedule data for fall 2024
	CRN	Type	Section	Time	Day	Location	Instructor	Section Details
	79043	Online	ON1	ARRANGED	n.a.	n.a.	Ensign, J Schwingel, A	Part of Term: A Date Range: 08/26/24-10/18/24 Credit: 2 hours Section Info: 1ST EIGHT WEEKS: Registration for this course will close at 9 AM on the first day of instruction. No overrides will be given after that time. It may take 2 - 3 hours after registering for you to have access to the course on Canvas. This course will require an additional fee to access the Cengage online resources (including the e-textbook) necessary to complete all module tasks. Details related to the fee structure will be posted on Canvas. Day1Access course materials cost $75.09. For more information see https://go.illinois.edu/Day1Access.
	79044	Online	ON2	ARRANGED	n.a.	n.a.	Ensign, J	Part of Term: B Date Range: 10/21/24-12/11/24 Credit: 2 hours Section Info: 2ND EIGHT WEEKS: Registration for this course will close at 9 AM on the first day of instruction. No overrides will be given after that time. It may take 2 - 3 hours after registering for you to have access to the course on Canvas. This course will require an additional fee to access the Cengage online resources (including the e-textbook) necessary to complete all module tasks. Details related to the fee structure will be posted on Canvas. Day1Access course materials cost $75.09. For more information see https://go.illinois.edu/Day1Access.