HK 454

Spring 2026 Part of Term 1

Part of Term 1
Jan 20-May 6

Physiological Basis of Strength & Conditioning

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Credit: 3 OR 4 hours.

The physiology and training principles behind high performance consist of a complex blend of factors. This course provides an overview of the theories and principles of program design for athletic populations. Methods and techniques of the elements that comprise program design will be emphasized through applied laboratory experiences. This course will help prepare students for certification as a Strength and Conditioning Specialist, if so desired.

3 undergraduate hours. 4 graduate hours.

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HK 454 class schedule data for spring 2026
	CRN	Type	Section	Time	Day	Location	Instructor	Section Details
	76734	Lecture-Discussion	G1	9:30AM -10:50AM	TR	224 Freer Hall	Harris, A	Part of Term: 1 Date Range: 01/20/26-05/06/26 Credit: 4 hours Restriction(s): Restricted to Graduate - Urbana-Champaign.
	76735	Lecture-Discussion	U1	9:30AM -10:50AM	TR	224 Freer Hall	Harris, A	Part of Term: 1 Date Range: 01/20/26-05/06/26 Credit: 3 hours Section Info: Some seats are held for majors, but others are open to the public. Additional seats will be released on December 10th. Please contact the Department with any questions. Restriction(s): Restricted to Undergrad - Urbana-Champaign.